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Instant Pot Tomato Butter Chickpeas

Deliciously herby chickpeas tossed in a silky, creamy tomato butter sauce. Pairs well with green salad and garlic bread.
Course Appetizer, Main Course, Side Dish
Cuisine Italian, Vegan
Keyword chickpeas, instant pot, plant-based, tomato butter, vegan
Servings 4 people

Equipment

  • Pressure cooker

Ingredients

For the Tomato Butter sauce

  • 1/2 onion, diced
  • 2 cloves garlic, minced
  • 1 14.5 oz can diced tomatoes
  • 2.5 T vegan butter (I love Miyoko's or Earth Balance)
  • 1/2 T nooch
  • 1/2 tsp salt
  • 1/4 c water
  • pepper to taste
  • a few basil leaves for garnish

For the Chickpeas

  • 1 c dried chickpeas, rinsed
  • 2 sprigs fresh rosemary
  • 2 springs fresh thyme
  • 2 spring fresh oregano (optional)
  • 4 c veggie broth

Instructions

  • To start the tomato sauce, heat a sauce pan over medium heat and add one tablespoon of olive oil. Add the chopped onion and cook for 2-3 mins. Add garlic and cook until fragrant. Add the can of tomatoes and butter. If needed, swish a tiny bit of water in the can to get all the tomato bits out.
    Bring to a simmer then turn down low. Cook on low until chickpeas are done. If it starts looking dry, add 1/8 cup water. Repeat as needed. (I used 1/4 c water total).
  • Add the rinsed chickpeas, fresh herbs, and broth to your instant pot. Cook on high pressure for 55 minutes. Natural release for 20 minutes, then manually release the rest.
  • When the beans are almost done (about 5 minutes before you manually release the pressure), blend the sauce. Add to blender and run until smooth, scraping down as necessary. If you prefer a chunky sauce, skip this step! Return the blended sauce to the pot.
  • Remove the chickpeas from their cooking liquid using a spider or strainer and add to the pot with the tomato butter sauce . The herbs will have fallen off their stems. Remove any stems from the beans. I like to keep the herb leaves in the mix. Mix to coat all the chickpeas in the sauce.
  • Dish into bowls and top with basil garnish. Serve with crusty bread and green salad and enjoy!